Well Within Reiki
How can I maximize my session? What do I do in a session?
BEFORE
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Take steps to wind down at least ½ hr before the session:
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Light exercise, bath/shower, tea, meditation.
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Be lying or sitting comfortably at your scheduled time and say a prayer of gratitude for the healing energy.
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Reflect on your current struggles and ask for help to resolve and move through them.
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Write down an intention for the session on a piece of paper; hold it in hand or lie it next to you.
DURING
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Allow yourself to fully relax. The Reiki energy will soon increase blood flow and deepen breathing.
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Optional: music, incense, candle, diffuser, fountain.
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Don’t try to ‘figure out’ what is happening.
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Receive and be open to positive sensations or feelings.
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Don't fight difficult feelings, busy thoughts, etc.
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Negative energy is being displaced/released and discomfort will resolve.
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Sensations during a session:
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Possible sensations may include: heat, tingling, pulsing, drowsiness and others.
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Many clients fall asleep, deeply; some doze or enter a dream state.
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Some clients see colors, images.
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You may feel nothing at all during; this is not a barometer of Reiki’s effectiveness.
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AFTER
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Continue to relax after the session.
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Avoid demanding tasks for 1-2 hrs.
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Ground: stretch, drink, light snack, walk, etc.
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Note any changes and shifts of energy, body, even into the next 1-2 days.
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Drink plenty of water; toxins in the body and negative energy will have shifted.
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Journal: write down noteworthy sensations, next step ideas in your healing journey.
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I will follow up with you in an email within 1-3 hours. If the session is at night, I will wait until the following morning.
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Healing does begin with us; if we are open Reiki healing can be a great support.
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Book today!
